Kara Dibble, LCSW, is a Licensed Clinical Social Worker at the VNACJ Community Health Center, serving the Keyport location as a key member of the newly launched Integrated Behavioral Health program. Kara earned her Master of Social Work degree from the University of Pennsylvania in 2017 and has since accumulated extensive experience as a therapist across diverse clinical settings nationwide. Her clinical expertise centers on trauma, and she consistently employs a trauma-informed approach to support and empower the individuals and families she serves. Kara is committed to fostering holistic, compassionate care within the Integrated Behavioral Health model to enhance overall community well-being.
What’s something you wish more people understood about behavioral health work?
Mental health is influenced by a combination of biological, psychological, and social factors. A biopsychosocial approach addresses all of these interconnected areas to provide a comprehensive understanding of an individual’s well-being.
How do you build trust with someone who’s not sure they even want help?
Taking a non-judgmental approach helps build a therapeutic relationship. By creating a safe, respectful space where the person feels heard and not pressured, trust can develop gradually. It’s important to meet them where they are and allow the pace of the work to be guided by their readiness.
What’s changed the most in your practice or mindset since you first started in the field?
Understanding the way trauma impacts an individual has been one of the most significant shifts in my practice. I’ve learned that trauma can influence every aspect of a person’s functioning, and recognizing this helps me approach clients with greater empathy, patience, and care.
Are there any myths about therapy or mental health you find yourself correcting a lot?
One myth I often find myself correcting is the idea that there’s a quick fix or magic solution in therapy. Healing your mental health takes time, self-reflection, and a willingness to engage in the process. It’s not about “fixing” someone—it’s about understanding yourself more deeply and building the tools to navigate life in a healthier way.
What is an interesting fact about yourself that most people may not know?
I’m a registered yoga instructor.
