Men’s Food Tips

Men’s Food Tips

Are you looking to focus more on a healthier diet? Here are some tips:

LeanRed Meat is full of protein, which is great if you’re watching your weight, or wanting to become healthier. Protein also helps to build and retain muscle mass. An important thing to keep in mind is to eat red meat in small portions, and not eat it on a daily basis.

Avocados are high in good fats and help raise good cholesterol (HDL) while lowering the bad cholesterol (LDL). Avocados also contain antioxidants, which help reduce cell damage.

Potassium in bananas can help prevent Charlie Horses, which are those random, painful muscle spasms. Potassium is good for your bones, as well as reducing sodium in your body to help get your blood pressure down.

Green, Leafy Vegetables can help men stay active for a longer period of time. They also contain many antioxidants that can help improve vision. There is also a lower risk of men developing cataracts if they incorporate these vegetables in their diet

Eggs are another easy, and tasty way to add protein to your diet. One large egg is packed with six grams of protein and 63 mg of potassium. There are no trans-fats in eggs, and they only contain about .6 mg of carbohydrates, making it heart-healthy!

 

https://www.onhealth.com/content/1/boost_male_health