Men’s Exercise Tips

Are you looking for some tips to better your body and health? Here are some tips from Everyday Health: Alternate your fitness routine: changing your exercise activities will help to stay motivated. Having a variety of activities and exercises will help keep a healthy...

How To Keep Yourself Protected from COVID-19

Knowing How COVID-19 Spreads Since there is currently no vaccine to prevent COVID-19, the best way to prevent this disease is to avoid being exposed to it. The virus is mainly spread through person-to-person contact. Here are some ways to keep yourself protected. Wash...
Here’s 5 Exercises to Keep Your Heart Healthy

Here’s 5 Exercises to Keep Your Heart Healthy

Beach season is right around the corner here in Asbury Park, New Jersey. Stay in shape with helpful tips not only to help you lose some pounds, but to keep your heart healthy and happy! Swimming Swimming is one of the healthiest exercises for your heart because it...
VNACJ Community Health Center Opening up in Freehold

VNACJ Community Health Center Opening up in Freehold

This article was originally posted by app.com and can be found here. FREEHOLD – The old Foodtown building on Park Avenue won’t be a place to buy food anymore. With renovations now underway, it will be home to the Greater Freehold Community Health Center....