Tips to Stay Hydrated

Tips to Stay Hydrated

Stay Hydrated this Summer with these Tips: Did you know that 75% of people are chronically dehydrated? That’s a pretty big number! This is because most people fail to spot the symptoms of dehydration. Deceptive beverages flood our stores and shelves, making it hard to...
Fun at VNACJ Community Health Day

Fun at VNACJ Community Health Day

Community Health Day is an annual festival held at the VNACJ Community Health Center (CHC) in Asbury Park to promote preventative services that help people avoid illness and improve their health. This year’s event held on June 11, included a bounce house for kids, a...
5 Sun Safety Tips for the Summer

5 Sun Safety Tips for the Summer

Summertime and the livin’s easy! The summer season has returned and with it comes beach days, island getaways and backyard barbecues. With all this fun in the sun, its easy to forget the potential danger the sun’s Ultraviolet (UV) rays possess....
How Sleep Deprivation Effects You

How Sleep Deprivation Effects You

In the current fast paced tech age, it’s easy to fall victim to sleep deprivation. Your average hustle and bustle may consist of deadlines for work, chores that need attending to around the house and the stress of keeping an active social life. In order to keep...